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Alcoholics Anonymous
Free peer meetings worldwide, in person and online.
Alcohol recovery support in Tanzania
For people cutting back, quitting or staying sober, one day at a time. Talk with people in Tanzania who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Tanzania circle: Weekly check-in ·
If you need someone right now
Help for alcohol recovery in Tanzania
Peer groupFreeWorldwide
SMART Recovery
Science-based addiction recovery meetings you run yourself, online and in person.
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Soft Light Sleep Kits, Mwanza
Run by people who have been through loneliness and drug addiction recovery themselves.
Tue to Sat, 10 to 6
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7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Hi, you. A year and a half ago I was exactly where you are. It was the bottle bank shame and I couldn't see past it. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Hang on.”
Sharmin A · been through alcohol recovery“If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Routine saved me. Same time up, same walk, same tea. Go slowly. God willing it gets easier.”
Seamstress in Newcastle · been through alcohol recovery“If you've just found this place, nearly four years ago I was exactly where you are. I remember the bottle bank shame like it was yesterday. My kids say I'm back. Things come back, slower than you'd like but they do.”
debbie.tune1960 · been through alcohol recovery“A note for the next person. I was where you are eighteen months ago. A sponsor I text. That was my life. Last weekend I went to a friend's birthday and stayed till the end. You get yourself back in pieces. One day at a time.”
Mitch · been through alcohol recovery