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Burnout support in Canada

For exhaustion that sleep does not fix. Talk with people in Canada who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Canada circle: Weekly check-in ยท

If you need someone right now

Help for burnout in Canada

ServiceFeatured๐Ÿ‡จ๐Ÿ‡ฆ

Easy Ride Patient Transport, Charlottetown

We help people with burnout and workplace bullying and harassment, in person in Charlottetown and online. Sessions are relaxed and you set the pace.

Evenings and weekends

ProductLow cost๐Ÿ‡จ๐Ÿ‡ฆ

Calm Corner Weighted Blankets, Regina

Practical help for people dealing with burnout and career change and purpose, plus a weekly drop-in.

Tue to Sat, 10 to 6

ProfessionalLow cost๐Ÿ‡จ๐Ÿ‡ฆ

Open Door Psychotherapy, Calgary

Practical help for people dealing with business struggles and failure and burnout, plus a weekly drop-in.

Evenings and weekends

Professional๐Ÿ‡จ๐Ÿ‡ฆ

Open Door Psychotherapy, Calgary

Run by people who have been through burnout and career change and purpose themselves.

Mon to Fri, 9 to 5

ProfessionalLow cost๐Ÿ‡จ๐Ÿ‡ฆ

Sherbrooke Talking Therapies, Sherbrooke

We help people with workplace bullying and harassment and burnout, in person in Sherbrooke and online. Sessions are relaxed and you set the pace.

Evenings and weekends

Charity๐Ÿ‡จ๐Ÿ‡ฆ

The Lantern Trust, Halifax

We help people with workplace bullying and harassment and burnout, in person in Halifax and online. Sessions are relaxed and you set the pace.

Tue to Sat, 10 to 6

CommunityLow cost๐Ÿ‡จ๐Ÿ‡ฆ

The Windsor Men's Shed

A small team supporting burnout and workplace bullying and harassment. Free first conversation, then low-cost sessions.

Mon to Fri, 9 to 5

Professional๐Ÿ‡จ๐Ÿ‡ฆ

Windsor Grief Counselling, Windsor

Run by people who have been through job loss and burnout themselves.

Weekdays and Saturday mornings

Professional๐Ÿ‡จ๐Ÿ‡ฆ

Northside Debt Advice, Charlottetown

Run by people who have been through business struggles and failure and career change and purpose themselves.

Tue to Sat, 10 to 6

From people who came through it

  • โ€œIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side. Some days now I forget to be sad. I treat job hunting like a job now, nine till three, then I stop. Go slowly.โ€

    Writer in London 36 ยท been through burnout
  • โ€œTo anyone just starting to feel burnt out: I see you. I was there, crying in the work toilets, answering emails at 11pm. It feels like you have no choice, but you do. The first step is to tell someone. For me, it was my GP. I got signed off. That was the beginning. It is not easy, and it takes time, but you can get through it. You're not on your own, even if it feels like it. Take it from me, a night guard who now sleeps better.โ€

    Marloes K. ยท been through burnout
  • โ€œNot sure if this makes sense. If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Write everything down at work. Dates, times, what was said. Go slowly.โ€

    spark.wolf ยท been through burnout
  • โ€œPlease be gentle with yourself, I wasn't, and it made everything harder. I had to stop googling and it made everything worse. And talk to someone, even if it's just in here.โ€

    lamp_honey25 ยท been through burnout

Burnout support in other countries