Soft Light Sleep Kits, Rome
Practical help for people dealing with burnout and workplace bullying and harassment, plus a weekly drop-in.
Mon to Fri, 9 to 5
For exhaustion that sleep does not fix. Talk with people in Italy who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Italy circle: Weekly check-in ยท
Practical help for people dealing with burnout and workplace bullying and harassment, plus a weekly drop-in.
Mon to Fri, 9 to 5
โFor whoever is where I was: About three years ago, that was me. The worst part was teaching and the marking every night. I picked up the guitar again.โ
โFor whoever is where I was: I was right where you are about three years ago. I remember signed off for six weeks like it was yesterday. I laugh properly again.โ
โI remember reading notes like this and not believing them. So I'll just say what hapened to me: crying in the work toilets was my lowest point, and a year later I'm ok. Not perfect. Ok. You will be too, in your own time.โ
โNot sure if this makes sense. If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Write everything down at work. Dates, times, what was said. Go slowly.โ