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Burnout support in Portugal

For exhaustion that sleep does not fix. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Portugal circle: Weekly check-in ยท

If you need someone right now

Help for burnout in Portugal

Professional๐Ÿ‡ต๐Ÿ‡น

Faro Talking Therapies

Practical help for people dealing with burnout and career change and purpose, plus a weekly drop-in.

Evenings and weekends

ProfessionalLow cost๐Ÿ‡ต๐Ÿ‡น

Diogo & Partners Family Law

We help people with workplace bullying and harassment and business struggles and failure, in person in Funchal and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

From people who came through it

  • โ€œIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side. Some days now I forget to be sad. I treat job hunting like a job now, nine till three, then I stop. Go slowly.โ€

    Writer in London 36 ยท been through burnout
  • โ€œPlease be gentle with yourself, I wasn't, and it made everything harder. I had to stop googling and it made everything worse. And talk to someone, even if it's just in here.โ€

    lamp_honey25 ยท been through burnout
  • โ€œFor whoever is where I was: About three years ago, that was me. The worst part was teaching and the marking every night. I picked up the guitar again.โ€

    found.page2006 ยท been through burnout
  • โ€œI know you're just starting burnout and it feels like you're drowning. I've been there. The sunday dread on a saturday, the crying in the toilets, the forgetting words. It's scary. But you're not alone. Talk to someone. I started with my GP and then a therapist. It helped. And be kind to yourself. You can't pour from an empty cup. Take a break if you can. Even a small one.โ€

    Cerys from Liverpool ยท been through burnout

Burnout support in other countries