Burnout support in Singapore
For exhaustion that sleep does not fix. Talk with people in Singapore who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Singapore circle: Weekly check-in ·
If you need someone right now
From people who came through it
“I remember reading notes like this and not believing them. So I'll just say what hapened to me: crying in the work toilets was my lowest point, and a year later I'm ok. Not perfect. Ok. You will be too, in your own time.”
Sara from Sharjah · been through burnout“I know you're just starting burnout and it feels like you're drowning. I've been there. The sunday dread on a saturday, the crying in the toilets, the forgetting words. It's scary. But you're not alone. Talk to someone. I started with my GP and then a therapist. It helped. And be kind to yourself. You can't pour from an empty cup. Take a break if you can. Even a small one.”
Cerys from Liverpool · been through burnout“For whoever is where I was: I was right where you are about three years ago. I remember signed off for six weeks like it was yesterday. I laugh properly again.”
leah_west · been through burnout“Please be gentle with yourself, I wasn't, and it made everything harder. I had to stop googling and it made everything worse. And talk to someone, even if it's just in here.”
lamp_honey25 · been through burnout