ProfessionalFree🇨🇴
Cali Talking Therapies
Run by people who have been through autism and neurodivergent family life and caregiver burnout themselves.
Evenings and weekends
Caregiver burnout support in Colombia
For anyone worn down by caring for someone else. Talk with people in Colombia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Colombia circle: Weekly check-in ·
If you need someone right now
Help for caregiver burnout in Colombia
Professional🇨🇴
Sergio Counselling, Cúcuta
A small team supporting family estrangement and co-parenting after separation. Free first conversation, then low-cost sessions.
Evenings and weekends
CharityFree🇨🇴
Hands Together Manizales
We help people with single parenting and empty nest, in person in Manizales and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
From people who came through it
“Sorry, this got long. I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Getting the school involved early made a big difference for us.”
Delivery driver O 52 · been through caregiver burnout“I know you are running on empty. The resentment, the guilt, the exhaustion, it is all real. You are not a bad person for feeling it. Start with one small thing that is just for you, even if it is ten minutes. I found a sitter for two hours a week, and it changed things. It is not a cure, but it is a start. You are doing more than you think.”
Wandering Starling · been through caregiver burnout“to anyone starting with caregiver burnout: feeling this way does not mean you are weak. it means you have been carrying too much for too long. you will feel angry and guilty and loving all in the same hour. that is normal. get a sitter, even for two hours. go for a walk. cry in the bathroom if you need to. but do not turn on yourself for having feelings. this is hard what you are doing. and plenty of us are doing it too.”
Khadija · been through caregiver burnout“Se você está começando agora, saiba que é normal se sentir sobrecarregado. Não tente fazer tudo sozinho. Peça ajuda, mesmo que seja pequena. Um vizinho, um parente, um grupo de apoio. E cuide de você também. Não é egoísmo, é necessidade. As coisas podem melhorar, mas você precisa dar o primeiro passo para buscar ajuda.”
Matheus from Belém · been through caregiver burnout