Professional🇸🇪
Open Door Psychotherapy, Uppsala
Practical help for people dealing with new parenthood and caregiver burnout, plus a weekly drop-in.
Tue to Sat, 10 to 6
Caregiver burnout support in Sweden
For anyone worn down by caring for someone else. Talk with people in Sweden who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sweden circle: Weekly check-in ·
If you need someone right now
Help for caregiver burnout in Sweden
From people who came through it
“Hi, you. This time last year I was exactly where you are. No respite in sight, every single day. Today I went for a walk and didn't cry once. Things come back, slower than you'd like but they do. One day at a time.”
Mounika from Udaipur · been through caregiver burnout“You will resent them. You will hate yourself for it. Both things can be true. I wish someone had told me that earlier. Get a sitter for two hours a week, even if they refuse. Even if it feels like a waste. She'll survive. You need those two hours more than you know. And the guilt doesn't go away, but it gets quieter.”
Rambling Window · been through caregiver burnout“I'm not going to tell you everything happens for a reason. It doesn't so but you can get through it. I did, and I'm not especially strong. Honestly, getting out for ten minutes a day helped more than I thought it would.”
Arjun N. · been through caregiver burnout“Se você está começando agora, saiba que é normal se sentir sobrecarregado. Não tente fazer tudo sozinho. Peça ajuda, mesmo que seja pequena. Um vizinho, um parente, um grupo de apoio. E cuide de você também. Não é egoísmo, é necessidade. As coisas podem melhorar, mas você precisa dar o primeiro passo para buscar ajuda.”
Matheus from Belém · been through caregiver burnout