ProductLow cost🇿🇦
Calm Corner Weighted Blankets, Pretoria
Run by people who have been through adoption and foster care and single parenting themselves.
Weekdays and Saturday mornings
Caregiver burnout support in South Africa
For anyone worn down by caring for someone else. Talk with people in South Africa who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the South Africa circle: Weekly check-in ·
If you need someone right now
Help for caregiver burnout in South Africa
Professional🇿🇦
Open Door Psychotherapy, George
A small team supporting caring for an aging parent and new parenthood. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
ProfessionalLow cost🇿🇦
Bongani & Partners Family Law, Cape
Practical help for people dealing with single parenting and a loved one's addiction, plus a weekly drop-in.
Weekdays and Saturday mornings
ProductFree🇿🇦
Calm Corner Weighted Blankets, Cape
Practical help for people dealing with empty nest and caring for an aging parent, plus a weekly drop-in.
Evenings and weekends
ProfessionalLow cost🇿🇦
Northside Debt Advice, East
Run by people who have been through parenting a struggling teen and a loved one's addiction themselves.
Mon to Fri, 9 to 5
Community🇿🇦
Walk and Talk Bloemfontein
Run by people who have been through family estrangement and parenting a child with a disability themselves.
Mon to Fri, 9 to 5
From people who came through it
“to anyone starting with caregiver burnout: feeling this way does not mean you are weak. it means you have been carrying too much for too long. you will feel angry and guilty and loving all in the same hour. that is normal. get a sitter, even for two hours. go for a walk. cry in the bathroom if you need to. but do not turn on yourself for having feelings. this is hard what you are doing. and plenty of us are doing it too.”
Khadija · been through caregiver burnout“I'm not going to tell you everything happens for a reason. It doesn't so but you can get through it. I did, and I'm not especially strong. Honestly, getting out for ten minutes a day helped more than I thought it would.”
Arjun N. · been through caregiver burnout“I know you are running on empty. The resentment, the guilt, the exhaustion, it is all real. You are not a bad person for feeling it. Start with one small thing that is just for you, even if it is ten minutes. I found a sitter for two hours a week, and it changed things. It is not a cure, but it is a start. You are doing more than you think.”
Wandering Starling · been through caregiver burnout“Hi, you. This time last year I was exactly where you are. No respite in sight, every single day. Today I went for a walk and didn't cry once. Things come back, slower than you'd like but they do. One day at a time.”
Mounika from Udaipur · been through caregiver burnout