ProfessionalLow costFeatured🇬🇧
Steve & Partners Family Law
A small team supporting caring for an aging parent and adoption and foster care. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Caregiver burnout support in United Kingdom
For anyone worn down by caring for someone else. Talk with people in United Kingdom who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United Kingdom circle: Weekly check-in ·
If you need someone right now
Help for caregiver burnout in United Kingdom
Professional🇬🇧
Open Door Psychotherapy, Glasgow
We help people with caregiver burnout and autism and neurodivergent family life, in person in Glasgow and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ServiceLow cost🇬🇧
Steady Hands Care, Belfast
We help people with autism and neurodivergent family life and co-parenting after separation, in person in Belfast and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
CharityLow cost🇬🇧
The Lantern Trust, Newport
Practical help for people dealing with caregiver burnout and co-parenting after separation, plus a weekly drop-in.
Weekdays and Saturday mornings
CharityFree🇬🇧
Carers UK
Advice and support for unpaid carers.
Professional
Psychology Today therapist directory
Search therapists by location, issue, insurance and price.
Professional🇬🇧
Callum Counselling, Glasgow
Practical help for people dealing with autism and neurodivergent family life and single parenting, plus a weekly drop-in.
Weekdays and Saturday mornings
Professional🇬🇧
James & Partners Family Law
A small team supporting family estrangement and parenting a struggling teen. Free first conversation, then low-cost sessions.
Evenings and weekends
ProfessionalFree🇬🇧
Manchester Talking Therapies
We help people with adoption and foster care and parenting a child with a disability, in person in Manchester and online. Sessions are relaxed and you set the pace.
Evenings and weekends
From people who came through it
“I know you are running on empty. The resentment, the guilt, the exhaustion, it is all real. You are not a bad person for feeling it. Start with one small thing that is just for you, even if it is ten minutes. I found a sitter for two hours a week, and it changed things. It is not a cure, but it is a start. You are doing more than you think.”
Wandering Starling · been through caregiver burnout“Se você está começando agora, saiba que é normal se sentir sobrecarregado. Não tente fazer tudo sozinho. Peça ajuda, mesmo que seja pequena. Um vizinho, um parente, um grupo de apoio. E cuide de você também. Não é egoísmo, é necessidade. As coisas podem melhorar, mas você precisa dar o primeiro passo para buscar ajuda.”
Matheus from Belém · been through caregiver burnout“I'm not going to tell you everything happens for a reason. It doesn't so but you can get through it. I did, and I'm not especially strong. Honestly, getting out for ten minutes a day helped more than I thought it would.”
Arjun N. · been through caregiver burnout“I was in the same place this time last year. I remember my own health falling apart like it was yesterday. My kids say I'm back. Things come back, slower than you'd like but they do. One day at a time.”
summergold75 · been through caregiver burnout