Caregiver burnout support in Hong Kong SAR China
For anyone worn down by caring for someone else. Talk with people in Hong Kong SAR China who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Hong Kong SAR China circle: Weekly check-in ·
If you need someone right now
From people who came through it
“I'm not going to tell you everything happens for a reason. It doesn't so but you can get through it. I did, and I'm not especially strong. Honestly, getting out for ten minutes a day helped more than I thought it would.”
Arjun N. · been through caregiver burnout“I know you are running on empty. The resentment, the guilt, the exhaustion, it is all real. You are not a bad person for feeling it. Start with one small thing that is just for you, even if it is ten minutes. I found a sitter for two hours a week, and it changed things. It is not a cure, but it is a start. You are doing more than you think.”
Wandering Starling · been through caregiver burnout“Sorry, this got long. I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Getting the school involved early made a big difference for us.”
Delivery driver O 52 · been through caregiver burnout“If you're at the start of this, I won't pretend it's easy and the first few months were the worst of my life and but I'm writing this from the other side, and some days now I forget to be sad, lean on whoever offers, even if it's awkward so people want to help. Go slowly.”
Johanna N · been through caregiver burnout