Professional🇰🇪
Northside Debt Advice, Eldoret
A small team supporting caregiver burnout and adoption and foster care. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Caregiver burnout support in Kenya
For anyone worn down by caring for someone else. Talk with people in Kenya who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Kenya circle: Weekly check-in ·
If you need someone right now
Help for caregiver burnout in Kenya
ProfessionalFree🇰🇪
Open Door Psychotherapy, Kitale
We help people with caring for an aging parent and caregiver burnout, in person in Kitale and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
CharityLow cost🇰🇪
Mombasa Community Food Hub, Mombasa
Practical help for people dealing with autism and neurodivergent family life and new parenthood, plus a weekly drop-in.
Mon to Fri, 9 to 5
ProfessionalFree🇰🇪
Nyeri Grief Counselling
A small team supporting new parenthood and adoption and foster care. Free first conversation, then low-cost sessions.
Evenings and weekends
From people who came through it
“You will resent them. You will hate yourself for it. Both things can be true. I wish someone had told me that earlier. Get a sitter for two hours a week, even if they refuse. Even if it feels like a waste. She'll survive. You need those two hours more than you know. And the guilt doesn't go away, but it gets quieter.”
Rambling Window · been through caregiver burnout“If you're at the start of this, I won't pretend it's easy and the first few months were the worst of my life and but I'm writing this from the other side, and some days now I forget to be sad, lean on whoever offers, even if it's awkward so people want to help. Go slowly.”
Johanna N · been through caregiver burnout“Hi, you. This time last year I was exactly where you are. No respite in sight, every single day. Today I went for a walk and didn't cry once. Things come back, slower than you'd like but they do. One day at a time.”
Mounika from Udaipur · been through caregiver burnout“I know you are running on empty. The resentment, the guilt, the exhaustion, it is all real. You are not a bad person for feeling it. Start with one small thing that is just for you, even if it is ten minutes. I found a sitter for two hours a week, and it changed things. It is not a cure, but it is a start. You are doing more than you think.”
Wandering Starling · been through caregiver burnout