ProfessionalLow cost🇲🇽
Ecatepec Talking Therapies
Run by people who have been through family estrangement and parenting a child with a disability themselves.
Evenings and weekends
Caregiver burnout support in Mexico
For anyone worn down by caring for someone else. Talk with people in Mexico who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Mexico circle: Weekly check-in ·
If you need someone right now
Help for caregiver burnout in Mexico
Professional🇲🇽
Manuel & Partners Family Law
Run by people who have been through caregiver burnout and new parenthood themselves.
Weekdays and Saturday mornings
CommunityFree🇲🇽
The Mérida Men's Shed, Mérida
Practical help for people dealing with co-parenting after separation and adoption and foster care, plus a weekly drop-in.
Mon to Fri, 9 to 5
ProfessionalFeatured🇲🇽
Northside Debt Advice, Zapopan
Run by people who have been through co-parenting after separation and parenting a child with a disability themselves.
Mon to Fri, 9 to 5
Product🇲🇽
Calm Corner Weighted Blankets, Veracruz
Run by people who have been through single parenting and parenting a child with a disability themselves.
Tue to Sat, 10 to 6
CharityLow cost🇲🇽
Hands Together Mexicali
Run by people who have been through single parenting and caring for an aging parent themselves.
Evenings and weekends
ProfessionalLow cost🇲🇽
Óscar Counselling
Run by people who have been through autism and neurodivergent family life and parenting a struggling teen themselves.
Tue to Sat, 10 to 6
ServiceFree🇲🇽
Steady Hands Care, Guadalajara
We help people with parenting a child with a disability and caring for an aging parent, in person in Guadalajara and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
From people who came through it
“If you're at the start of this, I won't pretend it's easy and the first few months were the worst of my life and but I'm writing this from the other side, and some days now I forget to be sad, lean on whoever offers, even if it's awkward so people want to help. Go slowly.”
Johanna N · been through caregiver burnout“Sorry, this got long. I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Getting the school involved early made a big difference for us.”
Delivery driver O 52 · been through caregiver burnout“I know you are running on empty. The resentment, the guilt, the exhaustion, it is all real. You are not a bad person for feeling it. Start with one small thing that is just for you, even if it is ten minutes. I found a sitter for two hours a week, and it changed things. It is not a cure, but it is a start. You are doing more than you think.”
Wandering Starling · been through caregiver burnout“I know you're tired. I know you feel guilty for being tired. I did too. But you're not a bad person for feeling resentful. You're human. The care assessment might be useless, and your health might suffer. But please, find one person who gets it. And hold on to the small moments. They come. They really do.”
Second Cricket · been through caregiver burnout