Caregiver burnout support in Norway
For anyone worn down by caring for someone else. Talk with people in Norway who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Norway circle: Weekly check-in ·
If you need someone right now
From people who came through it
“I know you are running on empty. The resentment, the guilt, the exhaustion, it is all real. You are not a bad person for feeling it. Start with one small thing that is just for you, even if it is ten minutes. I found a sitter for two hours a week, and it changed things. It is not a cure, but it is a start. You are doing more than you think.”
Wandering Starling · been through caregiver burnout“Se você está começando agora, saiba que é normal se sentir sobrecarregado. Não tente fazer tudo sozinho. Peça ajuda, mesmo que seja pequena. Um vizinho, um parente, um grupo de apoio. E cuide de você também. Não é egoísmo, é necessidade. As coisas podem melhorar, mas você precisa dar o primeiro passo para buscar ajuda.”
Matheus from Belém · been through caregiver burnout“I'm not going to tell you everything happens for a reason. It doesn't so but you can get through it. I did, and I'm not especially strong. Honestly, getting out for ten minutes a day helped more than I thought it would.”
Arjun N. · been through caregiver burnout“You will resent them. You will hate yourself for it. Both things can be true. I wish someone had told me that earlier. Get a sitter for two hours a week, even if they refuse. Even if it feels like a waste. She'll survive. You need those two hours more than you know. And the guilt doesn't go away, but it gets quieter.”
Rambling Window · been through caregiver burnout