Caregiver burnout support in Poland

For anyone worn down by caring for someone else. Talk with people in Poland who know what it is like, find help near you, and join the worldwide circle too. Free, always.

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Next gathering in the Poland circle: Weekly check-in · Sunday, Nov 15, 5:00 PM UTC

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Help for caregiver burnout in Poland

ServiceFree🇵🇱

Steady Hands Care, Gdańsk

Run by people who have been through caregiver burnout and empty nest themselves.

Weekdays and Saturday mornings

ServiceLow cost🇵🇱

Warsaw Home Help

Practical help for people dealing with parenting a struggling teen and family estrangement, plus a weekly drop-in.

Tue to Sat, 10 to 6

From people who came through it

“I'm not going to tell you everything happens for a reason. It doesn't so but you can get through it. I did, and I'm not especially strong. Honestly, getting out for ten minutes a day helped more than I thought it would.”
Arjun N. · been through caregiver burnout
“I know you are running on empty. The resentment, the guilt, the exhaustion, it is all real. You are not a bad person for feeling it. Start with one small thing that is just for you, even if it is ten minutes. I found a sitter for two hours a week, and it changed things. It is not a cure, but it is a start. You are doing more than you think.”
Wandering Starling · been through caregiver burnout
“to anyone starting with caregiver burnout: feeling this way does not mean you are weak. it means you have been carrying too much for too long. you will feel angry and guilty and loving all in the same hour. that is normal. get a sitter, even for two hours. go for a walk. cry in the bathroom if you need to. but do not turn on yourself for having feelings. this is hard what you are doing. and plenty of us are doing it too.”
Khadija · been through caregiver burnout
“I was in the same place this time last year. I remember my own health falling apart like it was yesterday. My kids say I'm back. Things come back, slower than you'd like but they do. One day at a time.”
summergold75 · been through caregiver burnout

Caregiver burnout support in Poland 🇵🇱