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For grief people do not always recognise. Talk with people in Egypt who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Egypt circle: Weekly check-in ยท
โI'm not going to tell you everything happens for a reason and it doesn't, but you can get through it and I did, and I'm not especially strong so what helped me was writing everything down before appointments, otherwise I forget it all.โ
โEighteen months ago I was exactly where you are. I remember work gave me one day off like it was yesterday. These days I mostly feel like me. Praying for you.โ
โYou won't believe it now, but the day will come when you can think about them without crying. It won't be soon. For me it was months. The nights are the worst, so find someone who's awake. I called a helpline at 2am once and the woman just listened. That helped more than anything. Don't try to be strong for everyone else. Let someone be strong for you. And when her mum texts, answer. Even if it's just an emoji. She's hurting too.โ
โDear stranger, i was in the same place a year and a half ago. It was my best friend since school and I couldn't see past it. This year I did a 5k, slowly. Hang on.โ