7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
For grief people do not always recognise. Talk with people in Iran who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Iran circle: Weekly check-in ยท
โDear stranger, i was in the same place a year and a half ago. It was my best friend since school and I couldn't see past it. This year I did a 5k, slowly. Hang on.โ
โDear you, Losing a friend is like losing a part of yourself. I don't have magic words, but I can tell you that it's okay to feel broken for a while. The group might change, and that's hard. Tell people when you can, and don't be afraid to say you're not okay. The numbness from meds might fade, or you might need to try something else. Be patient with yourself. And if you can, find one person who gets it. That helped me.โ
โTwo years ago, that was me. Her mum still messages me. That was my life. Some weeks I don't think about it at all. It doesn't stay this heavy. Sending love.โ
โA note for the next person. I was in the same place a year and a half ago. For me, the group of friends feels broken. I've started painting again. You get yourself back in pieces. From someone who gets it.โ