ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
Loss of a friend support in Tanzania
For grief people do not always recognise. Talk with people in Tanzania who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Tanzania circle: Weekly check-in ·
If you need someone right now
Help for loss of a friend in Tanzania
Peer groupFreeWorldwide
GriefShare
Grief recovery support groups meeting weekly.
From people who came through it
“Two years ago, that was me. Her mum still messages me. That was my life. Some weeks I don't think about it at all. It doesn't stay this heavy. Sending love.”
Zeeshan W · been through loss of a friend“A note for the next person. I was in the same place a year and a half ago. For me, the group of friends feels broken. I've started painting again. You get yourself back in pieces. From someone who gets it.”
Hassan W · been through loss of a friend“Dear you, Losing a friend is like losing a part of yourself. I don't have magic words, but I can tell you that it's okay to feel broken for a while. The group might change, and that's hard. Tell people when you can, and don't be afraid to say you're not okay. The numbness from meds might fade, or you might need to try something else. Be patient with yourself. And if you can, find one person who gets it. That helped me.”
book_mum · been through loss of a friend“If you're at the start of this, I won't pretend it's easy so the first few months were the worst of my life, but I'm writing this from the other side, and some days now I forget to be sad so routine saved me. Same time up, same walk, same tea, go slowly.”
Murray Y. · been through loss of a friend