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For grief people do not always recognise. Talk with people in Ukraine who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ukraine circle: Weekly check-in ยท
โA note for the next person. I was in the same place a year and a half ago. For me, the group of friends feels broken. I've started painting again. You get yourself back in pieces. From someone who gets it.โ
โIf you're scared right now, I get it. I was right where you are about three years ago. For me it was work gave me one day off. I went on holiday in the summer and actually relaxed. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.โ
โDear stranger, i was in the same place a year and a half ago. It was my best friend since school and I couldn't see past it. This year I did a 5k, slowly. Hang on.โ
โI'm not going to tell you everything happens for a reason and it doesn't, but you can get through it and I did, and I'm not especially strong so what helped me was writing everything down before appointments, otherwise I forget it all.โ