New parenthood support in Jamaica 🇯🇲

“I remember being right in the middle of it, thinking there was no end. The broken sleep, feeling like a stranger to yourself. I've been there. What helped me was tiny things: a short walk with the pram, a hot drink while the baby slept (even if I didn't). And I asked for help, which wasn't easy. You're not on your own with this. Things do improve, just slowly. Try to be kind to yourself.”

“If you are just starting out with a new baby and the colic, I want to tell you it does pass. The crying every evening feels like it will never end but it does. Ask for help even if you have no family close by. I found one neighbour who took the baby for an hour so I could sleep. That hour saved me. Other mums are out there going through the same thing even when it feels like nobody is.”

“Esto es para vos, que estás empezando. No te voy a mentir, es difícil. Pero también hay momentos buenos. No tenés que ser perfecto. Yo todavía estoy aprendiendo. Hablá con alguien, aunque sea por acá. No estás solo en esto, aunque a veces lo parezca. Un día a la vez, che.”

“I was where you are this time last year. The worst part was a 6 week old who will not sleep. This week I went back to my evening class. Things come back, slower than you'd like but they do. Praying for you.”