ProfessionalLow cost🇵🇰
Northside Debt Advice, Multan
A small team supporting co-parenting after separation and new parenthood. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
New parenthood support in Pakistan
For the overwhelming, beautiful first years. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for new parenthood in Pakistan
ProfessionalFree🇵🇰
Open Door Psychotherapy, Rawalpindi
Practical help for people dealing with co-parenting after separation and adoption and foster care, plus a weekly drop-in.
Mon to Fri, 9 to 5
From people who came through it
“For whoever is where I was: I've been there. For me it was in 2023. Mine was no family nearby. Now I sleep most nights. It's slow, but it does come back. Sending love.”
homebike66 · been through new parenthood“If you are just starting out with a new baby and the colic, I want to tell you it does pass. The crying every evening feels like it will never end but it does. Ask for help even if you have no family close by. I found one neighbour who took the baby for an hour so I could sleep. That hour saved me. Other mums are out there going through the same thing even when it feels like nobody is.”
Midnight Ridge · been through new parenthood“I think If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. I stopped trying to be the perfect parent. Good enough is enough. Go slowly.”
summercat1984 · been through new parenthood“I remember being right in the middle of it, thinking there was no end. The broken sleep, feeling like a stranger to yourself. I've been there. What helped me was tiny things: a short walk with the pram, a hot drink while the baby slept (even if I didn't). And I asked for help, which wasn't easy. You're not on your own with this. Things do improve, just slowly. Try to be kind to yourself.”
sabinejuly30 · been through new parenthood