ServiceFreeFeatured🇺🇸
Steady Hands Care, Reno
Run by people who have been through new parenthood and caregiver burnout themselves.
Weekdays and Saturday mornings
New parenthood support in United States
For the overwhelming, beautiful first years. Talk with people in United States who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United States circle: Weekly check-in ·
If you need someone right now
Help for new parenthood in United States
GovernmentFree🇺🇸
National Maternal Mental Health Hotline
Call or text before, during and after pregnancy, in English and Spanish.
24/7
Professional🇺🇸
Clear Path Counselling, Dallas
A small team supporting co-parenting after separation and new parenthood. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
ProfessionalFree🇺🇸
Greg Counselling
We help people with new parenthood and a loved one's addiction, in person in Omaha and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
CommunityFree🇺🇸
Madison Peer Support Group
A small team supporting new parenthood and family estrangement. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Community🇺🇸
Memphis Peer Support Group
Practical help for people dealing with family estrangement and empty nest, plus a weekly drop-in.
Mon to Fri, 9 to 5
Professional🇺🇸
Northside Debt Advice, Burlington
We help people with family estrangement and new parenthood, in person in Burlington and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
ProfessionalFree🇺🇸
Open Door Psychotherapy, Denver
We help people with new parenthood and a loved one's addiction, in person in Denver and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Professional🇺🇸
Open Door Psychotherapy, Tampa
A small team supporting caring for an aging parent and family estrangement. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
From people who came through it
“I remember being right in the middle of it, thinking there was no end. The broken sleep, feeling like a stranger to yourself. I've been there. What helped me was tiny things: a short walk with the pram, a hot drink while the baby slept (even if I didn't). And I asked for help, which wasn't easy. You're not on your own with this. Things do improve, just slowly. Try to be kind to yourself.”
sabinejuly30 · been through new parenthood“I was where you are this time last year. The worst part was a 6 week old who will not sleep. This week I went back to my evening class. Things come back, slower than you'd like but they do. Praying for you.”
Tobias from Hanover · been through new parenthood“If you are just starting out with a new baby and the colic, I want to tell you it does pass. The crying every evening feels like it will never end but it does. Ask for help even if you have no family close by. I found one neighbour who took the baby for an hour so I could sleep. That hour saved me. Other mums are out there going through the same thing even when it feels like nobody is.”
Midnight Ridge · been through new parenthood“For whoever is where I was: I was right where you are about three years ago. No family nearby, every single day. I went on holiday in the summer and actually relaxed. It's slow, but it does come back. x”
Grace from Sunshine Coast · been through new parenthood