New parenthood support in Portugal
For the overwhelming, beautiful first years. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Portugal circle: Weekly check-in ·
If you need someone right now
From people who came through it
“I remember being right in the middle of it, thinking there was no end. The broken sleep, feeling like a stranger to yourself. I've been there. What helped me was tiny things: a short walk with the pram, a hot drink while the baby slept (even if I didn't). And I asked for help, which wasn't easy. You're not on your own with this. Things do improve, just slowly. Try to be kind to yourself.”
sabinejuly30 · been through new parenthood“Hi, you. In 2022 I was exactly where you are. Back then it was a 6 week old who will not sleep. Last month I had people round for dinner. The bad days get further apart.”
wren_tired08 · been through new parenthood“Esto es para vos, que estás empezando. No te voy a mentir, es difícil. Pero también hay momentos buenos. No tenés que ser perfecto. Yo todavía estoy aprendiendo. Hablá con alguien, aunque sea por acá. No estás solo en esto, aunque a veces lo parezca. Un día a la vez, che.”
lilytrain75 · been through new parenthood“For whoever is where I was: I've been there. For me it was in 2023. Mine was no family nearby. Now I sleep most nights. It's slow, but it does come back. Sending love.”
homebike66 · been through new parenthood