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New parenthood support in South Africa

For the overwhelming, beautiful first years. Talk with people in South Africa who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the South Africa circle: Weekly check-in ยท

If you need someone right now

Help for new parenthood in South Africa

ProductLow cost๐Ÿ‡ฟ๐Ÿ‡ฆ

Calm Corner Weighted Blankets, Pretoria

Run by people who have been through adoption and foster care and single parenting themselves.

Weekdays and Saturday mornings

Professional๐Ÿ‡ฟ๐Ÿ‡ฆ

Open Door Psychotherapy, George

A small team supporting caring for an aging parent and new parenthood. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

ProfessionalLow cost๐Ÿ‡ฟ๐Ÿ‡ฆ

Bongani & Partners Family Law, Cape

Practical help for people dealing with single parenting and a loved one's addiction, plus a weekly drop-in.

Weekdays and Saturday mornings

ProductFree๐Ÿ‡ฟ๐Ÿ‡ฆ

Calm Corner Weighted Blankets, Cape

Practical help for people dealing with empty nest and caring for an aging parent, plus a weekly drop-in.

Evenings and weekends

ProfessionalLow cost๐Ÿ‡ฟ๐Ÿ‡ฆ

Northside Debt Advice, East

Run by people who have been through parenting a struggling teen and a loved one's addiction themselves.

Mon to Fri, 9 to 5

Community๐Ÿ‡ฟ๐Ÿ‡ฆ

Walk and Talk Bloemfontein

Run by people who have been through family estrangement and parenting a child with a disability themselves.

Mon to Fri, 9 to 5

From people who came through it

  • โ€œIf you are just starting out with a new baby and the colic, I want to tell you it does pass. The crying every evening feels like it will never end but it does. Ask for help even if you have no family close by. I found one neighbour who took the baby for an hour so I could sleep. That hour saved me. Other mums are out there going through the same thing even when it feels like nobody is.โ€

    Midnight Ridge ยท been through new parenthood
  • โ€œTo anyone just starting out: it's bloody hard. The crying, the weighing, the feeling like you've vanished. I won't say it's easy, but it does change. You'll find bits of yourself again, just slower than you'd like. Accept help when it's offered, even if it's just someone holding the baby while you shower. And if you're struggling, tell someone. I wish I had sooner.โ€

    Pauline from Leicester ยท been through new parenthood
  • โ€œFor whoever is where I was: I was right where you are about three years ago. No family nearby, every single day. I went on holiday in the summer and actually relaxed. It's slow, but it does come back. xโ€

    Grace from Sunshine Coast ยท been through new parenthood
  • โ€œFor whoever is where I was: I've been there. For me it was in 2023. Mine was no family nearby. Now I sleep most nights. It's slow, but it does come back. Sending love.โ€

    homebike66 ยท been through new parenthood

New parenthood support in other countries