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Going through something hard support in Sweden

For anything that does not fit a label. Whatever it is, you do not have to carry it alone. Talk with people in Sweden who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Sweden circle: Weekly check-in ยท

If you need someone right now

Help for going through something hard in Sweden

ProfessionalLow cost๐Ÿ‡ธ๐Ÿ‡ช

Oscar Counselling

We help people with immigrating and starting over abroad and young adults finding their way, in person in Stockholm and online. Sessions are relaxed and you set the pace.

Tue to Sat, 10 to 6

From people who came through it

  • โ€œIf you are just starting this, I want to say: you don't have to name it perfectly. I couldn't. But you can say 'I am not ok' and that is enough. Find one person, even if it's on here, and say it. The phone calls can wait.โ€

    Fatma E. ยท been through going through something hard
  • โ€œHello from the other side of it. I was right where you are a few years back. For me it was a year where everything happened at once. This morning I sang in the car. It comes back slowly, like feeling in your fingers after the cold.โ€

    Ailbhe I ยท been through going through something hard
  • โ€œIf you're scared right now, I get it. I was right where you are two years ago. I remember a year where everything happened at once like it was yesterday. Yesterday I booked a holiday. It doesn't stay this heavy. Be gentle with yourself.โ€

    Careful Marble ยท been through going through something hard
  • โ€œDear stranger, in 2022 I was exactly where you are. For me it was a year where everything happened at once. These days I mostly feel like me.โ€

    Warm Garden ยท been through going through something hard

Going through something hard support in other countries