Skip to content
SupportMeet

Living with suicidal thoughts support in New Zealand

For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the New Zealand circle: Weekly check-in ยท

If you need someone right now

Help for living with suicidal thoughts in New Zealand

ProfessionalFeatured๐Ÿ‡ณ๐Ÿ‡ฟ

Open Door Psychotherapy, Whangฤrei

We help people with depression and drug addiction recovery, in person in Whangฤrei and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

Professional

Psychology Today therapist directory

Search therapists by location, issue, insurance and price.

ProfessionalFree๐Ÿ‡ณ๐Ÿ‡ฟ

Darren & Partners Family Law

We help people with drug addiction recovery and bipolar disorder, in person in Auckland and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

Charity๐Ÿ‡ณ๐Ÿ‡ฟ

Wellington Community Food Hub

A small team supporting depression and loneliness. Free first conversation, then low-cost sessions.

Evenings and weekends

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

24/7

From people who came through it

  • โ€œYou don't have to tell everyone. But tell someone. For me it was my sister. It was the hardest thing. But it made the thoughts a bit quieter. Have a plan. Mine is on my phone. Use it when you need to. The thoughts might be loud now. But they can get quieter. I'm not going to say it's easy. It's not. But you're still here. That counts.โ€

    dwayne.uncle ยท been through living with suicidal thoughts
  • โ€œHi, you. I was where you are eighteen months ago. For me, i keep going for my dog. I've started painting again. It comes back so slowly you don't notice until one day you do. Praying for you.โ€

    Usha from Nagpur ยท been through living with suicidal thoughts
  • โ€œI was sure I'd never feel normal again. I was wrong. Therapy took a few goes to find the right person. Don't give up after one. Keep going, even slowly.โ€

    laurariver ยท been through living with suicidal thoughts
  • โ€œI was in the same place nearly four years ago. It was telling my sister was the hardest thing and I couldn't see past it. I've started painting again.โ€

    oliwiamango ยท been through living with suicidal thoughts

Living with suicidal thoughts support in other countries