ProfessionalLow cost🇺🇦
Maksym Counselling
Run by people who have been through depression and bipolar disorder themselves.
Tue to Sat, 10 to 6
Living with suicidal thoughts support in Ukraine
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Ukraine who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ukraine circle: Weekly check-in ·
If you need someone right now
Help for living with suicidal thoughts in Ukraine
ProfessionalLow cost🇺🇦
Open Door Psychotherapy, Chernihiv
Run by people who have been through depression and eating disorders themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“You are not alone. I know that sounds like a line but it's true. I'm here, typing this, and I've been where you are. The thoughts don't disappear overnight. They get quieter. You find reasons to stay, even small ones. My dog is one of mine. Your reason might be different. Find it and hold on. Tell someone. A therapist, a friend, a stranger on here. The pretending is exhausting. You don't have to pretend with everyone.”
Joie · been through living with suicidal thoughts“Hello from the other side of it. In 2023, that was me. For me it was the thoughts come at night mostly. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. x”
foxcoffee · been through living with suicidal thoughts“If you're just starting with these thoughts, I won't say it gets easy. It doesn't. But telling someone, even one person, can take some weight off. For me it was my sister. I also keep a list of small things: my dog, a sunset, a cup of tea. When it's bad, I pick one and do it. That's all I've got. And if you can, see a therapist. Mine knows what to do when I don't.”
Hazy Chapel · been through living with suicidal thoughts“If you're scared right now, I get it. In 2023, that was me. I remember a safety plan on my phone like it was yesterday. This morning I sang in the car. It's slow, but it does come back. You've got this, even if it doesn't feel like it.”
garden_lost96 · been through living with suicidal thoughts