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Living with suicidal thoughts support in Trinidad & Tobago
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Trinidad & Tobago who know what it is like, find help near you, and join the worldwide circle too. Free, always.
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Help for living with suicidal thoughts in Trinidad & Tobago
From people who came through it
“You don't have to tell everyone. But tell someone. For me it was my sister. It was the hardest thing. But it made the thoughts a bit quieter. Have a plan. Mine is on my phone. Use it when you need to. The thoughts might be loud now. But they can get quieter. I'm not going to say it's easy. It's not. But you're still here. That counts.”
dwayne.uncle · been through living with suicidal thoughts“Hello from the other side of it. In 2023, that was me. For me it was the thoughts come at night mostly. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. x”
foxcoffee · been through living with suicidal thoughts“I was in the same place nearly four years ago. It was telling my sister was the hardest thing and I couldn't see past it. I've started painting again.”
oliwiamango · been through living with suicidal thoughts“If you're just starting with these thoughts, I won't say it gets easy. It doesn't. But telling someone, even one person, can take some weight off. For me it was my sister. I also keep a list of small things: my dog, a sunset, a cup of tea. When it's bad, I pick one and do it. That's all I've got. And if you can, see a therapist. Mine knows what to do when I don't.”
Hazy Chapel · been through living with suicidal thoughts