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ADHD support in Canada

For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Canada who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Canada circle: Weekly check-in ยท

If you need someone right now

Help for ADHD in Canada

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Earl Therapy Practice, Winnipeg

A small team supporting adhd and ocd. Free first conversation, then low-cost sessions.

Evenings and weekends

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Lamar Therapy Practice, Edmonton

A small team supporting loneliness and living with suicidal thoughts. Free first conversation, then low-cost sessions.

Weekdays and Saturday mornings

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Calm Corner Weighted Blankets, Surrey

A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

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Easy Ride Patient Transport, Mississauga

Run by people who have been through body image and self-worth and trauma and ptsd themselves.

Tue to Sat, 10 to 6

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Easy Ride Patient Transport, Quebec

Run by people who have been through alcohol recovery and bipolar disorder themselves.

Mon to Fri, 9 to 5

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Northside Debt Advice, Hamilton

Run by people who have been through depression and loneliness themselves.

Evenings and weekends

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Open Door Psychotherapy, Gatineau

Run by people who have been through loneliness and ocd themselves.

Evenings and weekends

Professional

Psychology Today therapist directory

Search therapists by location, issue, insurance and price.

ProfessionalFree๐Ÿ‡จ๐Ÿ‡ฆ

Dustin Therapy Practice, Toronto

We help people with loneliness and body image and self-worth, in person in Toronto and online. Sessions are relaxed and you set the pace.

Evenings and weekends

From people who came through it

  • โ€œIf you've just found this place, in 2022 I was exactly where you are. Back then it was time blindness at work. I'm volunteering here now. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ€

    Pedro D ยท been through adhd
  • โ€œYou're not lazy. I believed that for years. School made me think it. But it's not true. The waiting lists are real. So is the frustration. Get someone to help you fight for the assessment. And ignore the comments about your body. People say things without thinking. It's not about you. It's about them. Find the small things that calm you. For me it's a cup of tea before the kids wake up. That's enough for now.โ€

    True Crow ยท been through adhd
  • โ€œFor anyone new to this: I've been there. For me it was in 2023. I remember a medication shortage at the pharmacy like it was yesterday. Yesterday I booked a holiday. Be gentle with yourself.โ€

    Randy from Cleveland L ยท been through adhd
  • โ€œA note for the next person. Nearly four years ago I was exactly where you are. Back then it was an assessment waiting list of three years. I'm volunteering here now. You get yourself back in pieces.โ€

    Hina B. ยท been through adhd

ADHD support in other countries