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ADHD support in United Kingdom

For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in United Kingdom who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the United Kingdom circle: Weekly check-in ยท

If you need someone right now

Help for ADHD in United Kingdom

ProfessionalLow costFeatured๐Ÿ‡ฌ๐Ÿ‡ง

Clear Path Counselling, Sunderland

A small team supporting alcohol recovery and anxiety and panic. Free first conversation, then low-cost sessions.

Mon to Fri, 9 to 5

ServiceFeatured๐Ÿ‡ฌ๐Ÿ‡ง

Easy Ride Patient Transport, Norwich

Practical help for people dealing with anxiety and panic and postpartum depression and anxiety, plus a weekly drop-in.

Mon to Fri, 9 to 5

ProfessionalLow cost๐Ÿ‡ฌ๐Ÿ‡ง

Archie & Partners Family Law, Ipswich

A small team supporting adhd and drug addiction recovery. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

Professional๐Ÿ‡ฌ๐Ÿ‡ง

Bristol Talking Therapies

A small team supporting loneliness and adhd. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

Professional๐Ÿ‡ฌ๐Ÿ‡ง

Callum Counselling, Preston

A small team supporting living with suicidal thoughts and adhd. Free first conversation, then low-cost sessions.

Mon to Fri, 9 to 5

CharityLow cost๐Ÿ‡ฌ๐Ÿ‡ง

Hands Together Glasgow, Glasgow

Run by people who have been through adhd and depression themselves.

Weekdays and Saturday mornings

CharityFree๐Ÿ‡ฌ๐Ÿ‡ง

Leicester Carers Network, Leicester

We help people with adhd and loneliness, in person in Leicester and online. Sessions are relaxed and you set the pace.

Evenings and weekends

CharityLow cost๐Ÿ‡ฌ๐Ÿ‡ง

London Community Food Hub

Practical help for people dealing with bipolar disorder and adhd, plus a weekly drop-in.

Mon to Fri, 9 to 5

ProfessionalLow cost๐Ÿ‡ฌ๐Ÿ‡ง

Matthew & Partners Family Law

We help people with living with suicidal thoughts and ocd, in person in Leeds and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

From people who came through it

  • โ€œDear stranger, eighteen months ago I was exactly where you are. Forgetting bills and the late fees, every single day. This year I did a 5k, slowly. You're not on your own.โ€

    alejandrocards ยท been through adhd
  • โ€œFor anyone new to this: I've been there. For me it was in 2023. I remember a medication shortage at the pharmacy like it was yesterday. Yesterday I booked a holiday. Be gentle with yourself.โ€

    Randy from Cleveland L ยท been through adhd
  • โ€œYou're not lazy. I believed that for years. School made me think it. But it's not true. The waiting lists are real. So is the frustration. Get someone to help you fight for the assessment. And ignore the comments about your body. People say things without thinking. It's not about you. It's about them. Find the small things that calm you. For me it's a cup of tea before the kids wake up. That's enough for now.โ€

    True Crow ยท been through adhd
  • โ€œI was sure I'd never feel normal again. I was wrong. Try not to make big decisions on the wosrt days. I learned that the hard way. Keep going, even slowly.โ€

    teaseed87 ยท been through adhd

ADHD support in other countries