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Open Door Psychotherapy, Whangฤrei
We help people with depression and drug addiction recovery, in person in Whangฤrei and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ADHD support in New Zealand
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the New Zealand circle: Weekly check-in ยท
If you need someone right now
Help for ADHD in New Zealand
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Darren & Partners Family Law
We help people with drug addiction recovery and bipolar disorder, in person in Auckland and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Charity๐ณ๐ฟ
Wellington Community Food Hub
A small team supporting depression and loneliness. Free first conversation, then low-cost sessions.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
โFor someone just starting with ADHD: the pharmacy shortage is real and it is not your fault. I learned to call around to different pharmacies when mine is out. Also, the late fees from forgetting bills, set up auto-pay if you can. It saved me. And find something that lets you move, for me it is dancing on Fridays. It helps with the restless energy. You are not lazy, your brain is just wired different. Keep going.โ
auntiebike1973 ยท been through adhdโDear stranger, i was where you are in 2022. For me it was forgetting bills and the late fees. This week I went back to my evening class. Praying for you.โ
unclesunday ยท been through adhdโI've been there. For me it was in 2023. The worst part was starting six projects. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.โ
Dodong T. ยท been through adhdโYou're not lazy. I believed that for years. School made me think it. But it's not true. The waiting lists are real. So is the frustration. Get someone to help you fight for the assessment. And ignore the comments about your body. People say things without thinking. It's not about you. It's about them. Find the small things that calm you. For me it's a cup of tea before the kids wake up. That's enough for now.โ
True Crow ยท been through adhd