ProfessionalLow cost🇰🇪
Rashid Counselling, Eldoret
A small team supporting adhd and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Evenings and weekends
ADHD support in Kenya
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Kenya who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Kenya circle: Weekly check-in ·
If you need someone right now
Help for ADHD in Kenya
ServiceFeatured🇰🇪
Steady Hands Care, Malindi
Run by people who have been through depression and bipolar disorder themselves.
Tue to Sat, 10 to 6
Professional🇰🇪
Kamau Therapy Practice
A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
ProfessionalLow cost🇰🇪
Northside Debt Advice, Nakuru
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Mon to Fri, 9 to 5
ProfessionalFree🇰🇪
Rashid Counselling, Thika
Practical help for people dealing with depression and living with suicidal thoughts, plus a weekly drop-in.
Weekdays and Saturday mornings
CommunityLow cost🇰🇪
The Nairobi Men's Shed
Run by people who have been through living with suicidal thoughts and loneliness themselves.
Tue to Sat, 10 to 6
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Dear stranger, eighteen months ago I was exactly where you are. Forgetting bills and the late fees, every single day. This year I did a 5k, slowly. You're not on your own.”
alejandrocards · been through adhd“For anyone new to this: I've been there. For me it was in 2023. I remember a medication shortage at the pharmacy like it was yesterday. Yesterday I booked a holiday. Be gentle with yourself.”
Randy from Cleveland L · been through adhd“You're not lazy. I believed that for years. School made me think it. But it's not true. The waiting lists are real. So is the frustration. Get someone to help you fight for the assessment. And ignore the comments about your body. People say things without thinking. It's not about you. It's about them. Find the small things that calm you. For me it's a cup of tea before the kids wake up. That's enough for now.”
True Crow · been through adhd“For someone just starting with ADHD: the pharmacy shortage is real and it is not your fault. I learned to call around to different pharmacies when mine is out. Also, the late fees from forgetting bills, set up auto-pay if you can. It saved me. And find something that lets you move, for me it is dancing on Fridays. It helps with the restless energy. You are not lazy, your brain is just wired different. Keep going.”
auntiebike1973 · been through adhd