Professional🇮🇩
Balikpapan Talking Therapies
We help people with ocd and adhd, in person in Balikpapan and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
ADHD support in Indonesia
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Indonesia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Indonesia circle: Weekly check-in ·
If you need someone right now
Help for ADHD in Indonesia
ServiceFree🇮🇩
Medan Home Help
Run by people who have been through bipolar disorder and eating disorders themselves.
Evenings and weekends
CommunityLow cost🇮🇩
Semarang Peer Support Group
We help people with loneliness and eating disorders, in person in Semarang and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ServiceFree🇮🇩
Steady Hands Care, Makassar
We help people with postpartum depression and anxiety and loneliness, in person in Makassar and online. Sessions are relaxed and you set the pace.
Evenings and weekends
ProfessionalFree🇮🇩
Wahyu & Partners Family Law
Run by people who have been through bipolar disorder and depression themselves.
Mon to Fri, 9 to 5
CommunityLow cost🇮🇩
Walk and Talk Malang
Practical help for people dealing with anxiety and panic and bipolar disorder, plus a weekly drop-in.
Weekdays and Saturday mornings
CharityLow cost🇮🇩
Yogyakarta Carers Network
We help people with eating disorders and postpartum depression and anxiety, in person in Yogyakarta and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
ProfessionalLow cost🇮🇩
Yusuf Counselling
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Please be gentle with yourself. I wasn't, and it made everything harder so I tell myself it's a wave and it will pass and it always has so far. And talk to someone, even if it's just in here.”
wintermoon70 · been through adhd“I've been there. For me it was in 2023. The worst part was starting six projects. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.”
Dodong T. · been through adhd“A note for the next person. Nearly four years ago I was exactly where you are. Back then it was an assessment waiting list of three years. I'm volunteering here now. You get yourself back in pieces.”
Hina B. · been through adhd“I was sure I'd never feel normal again. I was wrong. Try not to make big decisions on the wosrt days. I learned that the hard way. Keep going, even slowly.”
teaseed87 · been through adhd