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ADHD support in United States

For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in United States who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the United States circle: Weekly check-in ยท

If you need someone right now

Help for ADHD in United States

CharityFree๐Ÿ‡บ๐Ÿ‡ธ

NAMI HelpLine

Free mental health information, resource referrals and support groups.

1-800-950-6264Text "helpline" to 62640Visit

Weekdays

ProfessionalFree๐Ÿ‡บ๐Ÿ‡ธ

Alejandro Counselling, Sacramento

We help people with anxiety and panic and body image and self-worth, in person in Sacramento and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

ProductFree๐Ÿ‡บ๐Ÿ‡ธ

Calm Corner Weighted Blankets, Seattle

We help people with anxiety and panic and postpartum depression and anxiety, in person in Seattle and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

Service๐Ÿ‡บ๐Ÿ‡ธ

Easy Ride Patient Transport, Worcester

Practical help for people dealing with loneliness and eating disorders, plus a weekly drop-in.

Evenings and weekends

Charity๐Ÿ‡บ๐Ÿ‡ธ

Hands Together Providence

Run by people who have been through body image and self-worth and adhd themselves.

Weekdays and Saturday mornings

Professional๐Ÿ‡บ๐Ÿ‡ธ

Jacksonville Grief Counselling

A small team supporting adhd and loneliness. Free first conversation, then low-cost sessions.

Mon to Fri, 9 to 5

ProfessionalFree๐Ÿ‡บ๐Ÿ‡ธ

Lamar Therapy Practice, Richmond

A small team supporting body image and self-worth and loneliness. Free first conversation, then low-cost sessions.

Weekdays and Saturday mornings

Professional๐Ÿ‡บ๐Ÿ‡ธ

Nathan & Partners Family Law, Jacksonville

Practical help for people dealing with trauma and ptsd and adhd, plus a weekly drop-in.

Mon to Fri, 9 to 5

ProfessionalLow cost๐Ÿ‡บ๐Ÿ‡ธ

Northside Debt Advice, Baltimore

Run by people who have been through anxiety and panic and adhd themselves.

Mon to Fri, 9 to 5

From people who came through it

  • โ€œFor anyone new to this: I've been there. For me it was in 2023. I remember a medication shortage at the pharmacy like it was yesterday. Yesterday I booked a holiday. Be gentle with yourself.โ€

    Randy from Cleveland L ยท been through adhd
  • โ€œPlease be gentle with yourself. I wasn't, and it made everything harder so I tell myself it's a wave and it will pass and it always has so far. And talk to someone, even if it's just in here.โ€

    wintermoon70 ยท been through adhd
  • โ€œYou're not lazy. I believed that for years. School made me think it. But it's not true. The waiting lists are real. So is the frustration. Get someone to help you fight for the assessment. And ignore the comments about your body. People say things without thinking. It's not about you. It's about them. Find the small things that calm you. For me it's a cup of tea before the kids wake up. That's enough for now.โ€

    True Crow ยท been through adhd
  • โ€œDear stranger, i was where you are in 2022. For me it was forgetting bills and the late fees. This week I went back to my evening class. Praying for you.โ€

    unclesunday ยท been through adhd

ADHD support in other countries