NAMI HelpLine
Free mental health information, resource referrals and support groups.
Weekdays
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in United States who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United States circle: Weekly check-in ยท
Free mental health information, resource referrals and support groups.
Weekdays
We help people with anxiety and panic and body image and self-worth, in person in Sacramento and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
We help people with anxiety and panic and postpartum depression and anxiety, in person in Seattle and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Practical help for people dealing with loneliness and eating disorders, plus a weekly drop-in.
Evenings and weekends
Run by people who have been through body image and self-worth and adhd themselves.
Weekdays and Saturday mornings
A small team supporting adhd and loneliness. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
A small team supporting body image and self-worth and loneliness. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Practical help for people dealing with trauma and ptsd and adhd, plus a weekly drop-in.
Mon to Fri, 9 to 5
Run by people who have been through anxiety and panic and adhd themselves.
Mon to Fri, 9 to 5
โFor anyone new to this: I've been there. For me it was in 2023. I remember a medication shortage at the pharmacy like it was yesterday. Yesterday I booked a holiday. Be gentle with yourself.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder so I tell myself it's a wave and it will pass and it always has so far. And talk to someone, even if it's just in here.โ
โYou're not lazy. I believed that for years. School made me think it. But it's not true. The waiting lists are real. So is the frustration. Get someone to help you fight for the assessment. And ignore the comments about your body. People say things without thinking. It's not about you. It's about them. Find the small things that calm you. For me it's a cup of tea before the kids wake up. That's enough for now.โ
โDear stranger, i was where you are in 2022. For me it was forgetting bills and the late fees. This week I went back to my evening class. Praying for you.โ