7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in China who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the China circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โA note for the next person. Nearly four years ago I was exactly where you are. Back then it was an assessment waiting list of three years. I'm volunteering here now. You get yourself back in pieces.โ
โI've been there. For me it was in 2023. The worst part was starting six projects. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.โ
โIf you've just found this place, in 2022 I was exactly where you are. Back then it was time blindness at work. I'm volunteering here now. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ
โI was sure I'd never feel normal again. I was wrong. Try not to make big decisions on the wosrt days. I learned that the hard way. Keep going, even slowly.โ