Soft Light Sleep Kits, Medellรญn
Run by people who have been through body image and self-worth and alcohol recovery themselves.
Weekdays and Saturday mornings
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Colombia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Colombia circle: Weekly check-in ยท
Run by people who have been through body image and self-worth and alcohol recovery themselves.
Weekdays and Saturday mornings
A small team supporting anxiety and panic and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
A small team supporting eating disorders and bipolar disorder. Free first conversation, then low-cost sessions.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โPlease be gentle with yourself. I wasn't, and it made everything harder so I tell myself it's a wave and it will pass and it always has so far. And talk to someone, even if it's just in here.โ
โFor someone just starting with ADHD: the pharmacy shortage is real and it is not your fault. I learned to call around to different pharmacies when mine is out. Also, the late fees from forgetting bills, set up auto-pay if you can. It saved me. And find something that lets you move, for me it is dancing on Fridays. It helps with the restless energy. You are not lazy, your brain is just wired different. Keep going.โ
โDear stranger, eighteen months ago I was exactly where you are. Forgetting bills and the late fees, every single day. This year I did a 5k, slowly. You're not on your own.โ
โI've been there. For me it was in 2023. The worst part was starting six projects. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.โ