Professional🇬🇷
Dimitris Therapy Practice
Practical help for people dealing with anxiety and panic and drug addiction recovery, plus a weekly drop-in.
Mon to Fri, 9 to 5
ADHD support in Greece
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Greece who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Greece circle: Weekly check-in ·
If you need someone right now
Help for ADHD in Greece
Community🇬🇷
Walk and Talk Thessaloniki
Run by people who have been through living with suicidal thoughts and postpartum depression and anxiety themselves.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I've been there. For me it was in 2023. The worst part was starting six projects. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.”
Dodong T. · been through adhd“You're not lazy. I believed that for years. School made me think it. But it's not true. The waiting lists are real. So is the frustration. Get someone to help you fight for the assessment. And ignore the comments about your body. People say things without thinking. It's not about you. It's about them. Find the small things that calm you. For me it's a cup of tea before the kids wake up. That's enough for now.”
True Crow · been through adhd“For someone just starting with ADHD: the pharmacy shortage is real and it is not your fault. I learned to call around to different pharmacies when mine is out. Also, the late fees from forgetting bills, set up auto-pay if you can. It saved me. And find something that lets you move, for me it is dancing on Fridays. It helps with the restless energy. You are not lazy, your brain is just wired different. Keep going.”
auntiebike1973 · been through adhd“A note for the next person. Nearly four years ago I was exactly where you are. Back then it was an assessment waiting list of three years. I'm volunteering here now. You get yourself back in pieces.”
Hina B. · been through adhd