ProfessionalLow cost🇭🇰
Open Door Psychotherapy, Sha
We help people with anxiety and panic and alcohol recovery, in person in Sha Tin and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ADHD support in Hong Kong SAR China
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Hong Kong SAR China who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Hong Kong SAR China circle: Weekly check-in ·
If you need someone right now
Help for ADHD in Hong Kong SAR China
Service🇭🇰
Steady Hands Care, Tuen
A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Dear stranger, eighteen months ago I was exactly where you are. Forgetting bills and the late fees, every single day. This year I did a 5k, slowly. You're not on your own.”
alejandrocards · been through adhd“For anyone new to this: I've been there. For me it was in 2023. I remember a medication shortage at the pharmacy like it was yesterday. Yesterday I booked a holiday. Be gentle with yourself.”
Randy from Cleveland L · been through adhd“If you've just found this place, in 2022 I was exactly where you are. Back then it was time blindness at work. I'm volunteering here now. It comes back so slowly you don't notice until one day you do. From someone who gets it.”
Pedro D · been through adhd“For someone just starting with ADHD: the pharmacy shortage is real and it is not your fault. I learned to call around to different pharmacies when mine is out. Also, the late fees from forgetting bills, set up auto-pay if you can. It saved me. And find something that lets you move, for me it is dancing on Fridays. It helps with the restless energy. You are not lazy, your brain is just wired different. Keep going.”
auntiebike1973 · been through adhd