ProfessionalFree🇵🇰
Bilal & Partners Family Law
We help people with loneliness and adhd, in person in Multan and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ADHD support in Pakistan
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for ADHD in Pakistan
ProfessionalFree🇵🇰
Clear Path Counselling, Sialkot
Run by people who have been through anxiety and panic and bipolar disorder themselves.
Evenings and weekends
ProfessionalLow cost🇵🇰
Open Door Psychotherapy, Islamabad
Run by people who have been through alcohol recovery and adhd themselves.
Mon to Fri, 9 to 5
CommunityFree🇵🇰
Hyderabad Peer Support Group
Practical help for people dealing with body image and self-worth and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
ProfessionalLow cost🇵🇰
Northside Debt Advice, Quetta
Practical help for people dealing with anxiety and panic and loneliness, plus a weekly drop-in.
Evenings and weekends
ServiceLow cost🇵🇰
Steady Hands Care, Gujranwala
A small team supporting loneliness and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Charity🇵🇰
The Lantern Trust, Multan
Run by people who have been through loneliness and trauma and ptsd themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“For someone just starting with ADHD: the pharmacy shortage is real and it is not your fault. I learned to call around to different pharmacies when mine is out. Also, the late fees from forgetting bills, set up auto-pay if you can. It saved me. And find something that lets you move, for me it is dancing on Fridays. It helps with the restless energy. You are not lazy, your brain is just wired different. Keep going.”
auntiebike1973 · been through adhd“A note for the next person. Nearly four years ago I was exactly where you are. Back then it was an assessment waiting list of three years. I'm volunteering here now. You get yourself back in pieces.”
Hina B. · been through adhd“For anyone new to this: I've been there. For me it was in 2023. I remember a medication shortage at the pharmacy like it was yesterday. Yesterday I booked a holiday. Be gentle with yourself.”
Randy from Cleveland L · been through adhd“I've been there. For me it was in 2023. The worst part was starting six projects. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.”
Dodong T. · been through adhd