ProfessionalFree🇵🇹
Aveiro Talking Therapies
Run by people who have been through anxiety and panic and trauma and ptsd themselves.
Weekdays and Saturday mornings
ADHD support in Portugal
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Portugal circle: Weekly check-in ·
If you need someone right now
Help for ADHD in Portugal
ProductFree🇵🇹
Calm Corner Weighted Blankets, Aveiro
Run by people who have been through trauma and ptsd and body image and self-worth themselves.
Tue to Sat, 10 to 6
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“You're not lazy. I believed that for years. School made me think it. But it's not true. The waiting lists are real. So is the frustration. Get someone to help you fight for the assessment. And ignore the comments about your body. People say things without thinking. It's not about you. It's about them. Find the small things that calm you. For me it's a cup of tea before the kids wake up. That's enough for now.”
True Crow · been through adhd“Please be gentle with yourself. I wasn't, and it made everything harder so I tell myself it's a wave and it will pass and it always has so far. And talk to someone, even if it's just in here.”
wintermoon70 · been through adhd“A note for the next person. Nearly four years ago I was exactly where you are. Back then it was an assessment waiting list of three years. I'm volunteering here now. You get yourself back in pieces.”
Hina B. · been through adhd“Dear stranger, i was where you are in 2022. For me it was forgetting bills and the late fees. This week I went back to my evening class. Praying for you.”
unclesunday · been through adhd