Open Door Psychotherapy, Tampines
Run by people who have been through loneliness and ocd themselves.
Mon to Fri, 9 to 5
For adults and parents living with ADHD, from diagnosis to daily life. Talk with people in Singapore who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Singapore circle: Weekly check-in ยท
Run by people who have been through loneliness and ocd themselves.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โFor someone just starting with ADHD: the pharmacy shortage is real and it is not your fault. I learned to call around to different pharmacies when mine is out. Also, the late fees from forgetting bills, set up auto-pay if you can. It saved me. And find something that lets you move, for me it is dancing on Fridays. It helps with the restless energy. You are not lazy, your brain is just wired different. Keep going.โ
โA note for the next person. Nearly four years ago I was exactly where you are. Back then it was an assessment waiting list of three years. I'm volunteering here now. You get yourself back in pieces.โ
โIf you've just found this place, in 2022 I was exactly where you are. Back then it was time blindness at work. I'm volunteering here now. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ
โDear stranger, i was where you are in 2022. For me it was forgetting bills and the late fees. This week I went back to my evening class. Praying for you.โ