ServiceFeatured🇨🇦
Easy Ride Patient Transport, Mississauga
Run by people who have been through body image and self-worth and trauma and ptsd themselves.
Tue to Sat, 10 to 6
Anxiety and panic support in Canada
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Canada who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Canada circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Canada
Service🇨🇦
Easy Ride Patient Transport, Gatineau
A small team supporting eating disorders and loneliness. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
CharityFree🇨🇦
Hands Together Sherbrooke
We help people with anxiety and panic and living with suicidal thoughts, in person in Sherbrooke and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ProfessionalLow cost🇨🇦
Ottawa Grief Counselling
We help people with anxiety and panic and living with suicidal thoughts, in person in Ottawa and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Professional🇨🇦
Windsor Grief Counselling, Windsor
A small team supporting living with suicidal thoughts and ocd. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ProductLow costFeatured🇨🇦
Calm Corner Weighted Blankets, Surrey
A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
ServiceFeatured🇨🇦
Easy Ride Patient Transport, Quebec
Run by people who have been through alcohol recovery and bipolar disorder themselves.
Mon to Fri, 9 to 5
ProfessionalFeatured🇨🇦
Northside Debt Advice, Hamilton
Run by people who have been through depression and loneliness themselves.
Evenings and weekends
ProfessionalFreeFeatured🇨🇦
Open Door Psychotherapy, Gatineau
Run by people who have been through loneliness and ocd themselves.
Evenings and weekends
From people who came through it
“Dear stranger, i was in the same place eighteen months ago. Beta blockers before presentations. That was my life. I got a new job this spring. From someone who gets it.”
DeShawn S · been through anxiety and panic“If you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. I remember when a racing heart that I was sure was my heart, like it was yesterday. I can talk about it now without falling apart. It changes. It really does.”
Uni student in Lille · been through anxiety and panic“When it first starts, you might think you are just tired. That is how it was for me. But if your stomach is in knots every morning and you avoid the phone and cry in the toilets, that is not tired. That is something else. And it is not a weakness in you. I am not going to tell you it goes away quickly. For me, it has not. But I am not crying in the work toilets anymore. I am still here, and I am learning to ask for help. You can too. Start small. One phone call, one appointment. That's enough for today.”
hanna_autumn48 · been through anxiety and panic“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic