ProfessionalFree🇳🇬
Calabar Grief Counselling
Practical help for people dealing with loneliness and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Anxiety and panic support in Nigeria
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Nigeria who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nigeria circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Nigeria
Professional🇳🇬
Chinedu Therapy Practice, Ikeja
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
ServiceLow cost🇳🇬
Easy Ride Patient Transport, Onitsha
A small team supporting anxiety and panic and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
CharityFree🇳🇬
Hands Together Enugu, Enugu
Practical help for people dealing with body image and self-worth and living with suicidal thoughts, plus a weekly drop-in.
Evenings and weekends
Charity🇳🇬
Hands Together Lagos
We help people with anxiety and panic and loneliness, in person in Lagos and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ProfessionalFree🇳🇬
Northside Debt Advice, Abeokuta
Practical help for people dealing with body image and self-worth and anxiety and panic, plus a weekly drop-in.
Evenings and weekends
Community🇳🇬
The Ibadan Men's Shed, Ibadan
We help people with loneliness and eating disorders, in person in Ibadan and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
CommunityFree🇳🇬
The Port Men's Shed
Practical help for people dealing with anxiety and panic and loneliness, plus a weekly drop-in.
Mon to Fri, 9 to 5
Community🇳🇬
Walk and Talk Benin
Run by people who have been through trauma and ptsd and anxiety and panic themselves.
Mon to Fri, 9 to 5
From people who came through it
“In 2023, that was me. The worst part was my stomach in knots every morning. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.”
Jamo N · been through anxiety and panic“Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”
drumwren · been through anxiety and panic“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic“For whoever is where I was: Two years ago, that was me. For me it was avoiding phone calls. This morning I sang in the car. It's slow, but it does come back.”
Jun from Tampines G · been through anxiety and panic