GovernmentFree🇺🇸
SAMHSA National Helpline
Free, confidential treatment referral and information for mental health and substance use, in English and Spanish.
24/7
Anxiety and panic support in United States
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in United States who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United States circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in United States
CharityFree🇺🇸
NAMI HelpLine
Free mental health information, resource referrals and support groups.
Weekdays
ServiceLow costFeatured🇺🇸
Easy Ride Patient Transport, Riverside
A small team supporting depression and anxiety and panic. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ProfessionalFeatured🇺🇸
Memphis Talking Therapies, Memphis
Run by people who have been through anxiety and panic and drug addiction recovery themselves.
Evenings and weekends
ProfessionalFree🇺🇸
Alejandro Counselling, Sacramento
We help people with anxiety and panic and body image and self-worth, in person in Sacramento and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
CharityLow cost🇺🇸
Baltimore Carers Network, Baltimore
Practical help for people dealing with anxiety and panic and living with suicidal thoughts, plus a weekly drop-in.
Evenings and weekends
Professional🇺🇸
Brian Counselling
Run by people who have been through alcohol recovery and drug addiction recovery themselves.
Mon to Fri, 9 to 5
ServiceFree🇺🇸
Brooklyn Home Help, Brooklyn
We help people with anxiety and panic and bipolar disorder, in person in Brooklyn and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ProductFree🇺🇸
Calm Corner Weighted Blankets, Seattle
We help people with anxiety and panic and postpartum depression and anxiety, in person in Seattle and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
From people who came through it
“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic“If you've just found this place, this time last year I was exactly where you are. Checking the door lock, every single day. I got a new job this spring. Hang on.”
lost.sand61 · been through anxiety and panic“Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”
Heather Hh · been through anxiety and panic“For whoever is where I was: Two years ago, that was me. For me it was avoiding phone calls. This morning I sang in the car. It's slow, but it does come back.”
Jun from Tampines G · been through anxiety and panic