CharityFree🇬🇧
Mind
Mental health information and support across England and Wales.
Weekdays
Anxiety and panic support in United Kingdom
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in United Kingdom who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United Kingdom circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in United Kingdom
ProfessionalLow costFeatured🇬🇧
Clear Path Counselling, Sunderland
A small team supporting alcohol recovery and anxiety and panic. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
ServiceFeatured🇬🇧
Easy Ride Patient Transport, Norwich
Practical help for people dealing with anxiety and panic and postpartum depression and anxiety, plus a weekly drop-in.
Mon to Fri, 9 to 5
CharityFeatured🇬🇧
The Lantern Trust, Milton
We help people with anxiety and panic and trauma and ptsd, in person in Milton Keynes and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ProfessionalLow cost🇬🇧
Archie & Partners Family Law, Ipswich
A small team supporting adhd and drug addiction recovery. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
ProductLow cost🇬🇧
Calm Corner Weighted Blankets, Oxford
Run by people who have been through ocd and bipolar disorder themselves.
Tue to Sat, 10 to 6
Professional🇬🇧
Matthew Therapy Practice, Portsmouth
We help people with depression and drug addiction recovery, in person in Portsmouth and online. Sessions are relaxed and you set the pace.
Evenings and weekends
ProfessionalFree🇬🇧
Open Door Psychotherapy, Coventry
Practical help for people dealing with adhd and ocd, plus a weekly drop-in.
Evenings and weekends
ProductFree🇬🇧
Soft Light Sleep Kits, Preston
Practical help for people dealing with loneliness and anxiety and panic, plus a weekly drop-in.
Mon to Fri, 9 to 5
From people who came through it
“If you're just starting with panic attacks, I won't tell you it's easy. It's not. But I will say this: you're not the only one. The train thing, the heart thing, the tiredness that makes no sense. I've been there. I still go there. What helped me was telling one person. Just one. Mine was my friend Can. He didn't try to fix it. He just listened and then made a stupid joke. It was exactly what I needed. The other thing: ask for help. A doctor, a therapist, a friend. It's not a sign of weakness. It's just practical. Like getting a guitar string replaced when it breaks. You can't play with a broken string.”
Arda G. · been through anxiety and panic“Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”
drumwren · been through anxiety and panic“In 2023, that was me. The worst part was my stomach in knots every morning. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.”
Jamo N · been through anxiety and panic“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic