Professional🇲🇽
César & Partners Family Law
We help people with anxiety and panic and ocd, in person in Hermosillo and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Anxiety and panic support in Mexico
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Mexico who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Mexico circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Mexico
ProfessionalLow cost🇲🇽
Juan Counselling, Veracruz
Practical help for people dealing with loneliness and eating disorders, plus a weekly drop-in.
Evenings and weekends
Professional🇲🇽
Tijuana Grief Counselling, Tijuana
We help people with body image and self-worth and loneliness, in person in Tijuana and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ProductLow costFeatured🇲🇽
Calm Corner Weighted Blankets, Ecatepec
We help people with living with suicidal thoughts and postpartum depression and anxiety, in person in Ecatepec and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
ServiceLow cost🇲🇽
Easy Ride Patient Transport, Querétaro
We help people with depression and adhd, in person in Querétaro and online. Sessions are relaxed and you set the pace.
Evenings and weekends
CommunityLow cost🇲🇽
The Mérida Men's Shed, Mérida
Run by people who have been through eating disorders and alcohol recovery themselves.
Weekdays and Saturday mornings
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“If you've just found this place, this time last year I was exactly where you are. Checking the door lock, every single day. I got a new job this spring. Hang on.”
lost.sand61 · been through anxiety and panic“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic“In 2023, that was me. The worst part was my stomach in knots every morning. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.”
Jamo N · been through anxiety and panic“If you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. I remember when a racing heart that I was sure was my heart, like it was yesterday. I can talk about it now without falling apart. It changes. It really does.”
Uni student in Lille · been through anxiety and panic