ServiceLow costFeatured🇿🇦
Steady Hands Care, Pretoria
Run by people who have been through drug addiction recovery and body image and self-worth themselves.
Evenings and weekends
Anxiety and panic support in South Africa
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in South Africa who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the South Africa circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in South Africa
ProfessionalLow cost🇿🇦
Pieter Counselling, East
A small team supporting depression and anxiety and panic. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
CommunityFeatured🇿🇦
The Pietermaritzburg Men's Shed, Pietermaritzburg
A small team supporting ocd and body image and self-worth. Free first conversation, then low-cost sessions.
Evenings and weekends
ProfessionalLow cost🇿🇦
Bongani & Partners Family Law, Johannesburg
Practical help for people dealing with depression and body image and self-worth, plus a weekly drop-in.
Weekdays and Saturday mornings
ProductLow cost🇿🇦
Calm Corner Weighted Blankets, George
A small team supporting depression and alcohol recovery. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Professional🇿🇦
Clear Path Counselling, Stellenbosch
Run by people who have been through depression and bipolar disorder themselves.
Evenings and weekends
CommunityLow cost🇿🇦
Durban Peer Support Group
We help people with loneliness and eating disorders, in person in Durban and online. Sessions are relaxed and you set the pace.
Evenings and weekends
ProfessionalLow cost🇿🇦
Pieter Counselling, Johannesburg
A small team supporting loneliness and adhd. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
CharityFree🇿🇦
Pretoria Carers Network
Practical help for people dealing with loneliness and ocd, plus a weekly drop-in.
Evenings and weekends
From people who came through it
“If you've just found this place, this time last year I was exactly where you are. Checking the door lock, every single day. I got a new job this spring. Hang on.”
lost.sand61 · been through anxiety and panic“Dear stranger, i was in the same place eighteen months ago. Beta blockers before presentations. That was my life. I got a new job this spring. From someone who gets it.”
DeShawn S · been through anxiety and panic“Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”
drumwren · been through anxiety and panic“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic