Sunyani Talking Therapies
Run by people who have been through bipolar disorder and loneliness themselves.
Mon to Fri, 9 to 5
For the highs, the lows and the steady middle you are building. Talk with people in Ghana who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ghana circle: Weekly check-in ·
Run by people who have been through bipolar disorder and loneliness themselves.
Mon to Fri, 9 to 5
Run by people who have been through loneliness and adhd themselves.
Evenings and weekends
A small team supporting anxiety and panic and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
“For anyone new to this: I was right where you are a few years back. For me it was a hospital stay last year. I wake up most days without that dread. It's slow, but it does come back.”
“To whoever needs this: I was where you are nearly four years ago. It was mood charts on my phone and I couldn't see past it. Last month I had people round for dinner. The bad days get further apart. Hang on.”
“Dear stranger, nearly four years ago I was exactly where you are. I remember sleep as my early warning sign like it was yesterday. This year I did a 5k, slowly. The bad days get further apart.”
“para quem está a começar com isto: o sono é o primeiro sinal. se começares a dormir menos e a sentir-te cheia de energia, pede ajuda antes de fazeres qualquer coisa. eu não pedi e gastei tudo. não é vergonha nenhuma ter bipolaridade. é uma doença como outra qualquer. toma a medicação, vai às consultas, e arranja uma coisa pequena que te acalme, como tricotar ou ouvir música. não tens de ser perfeita. só tens de continuar.”