ProfessionalFeatured🇪🇸
Zaragoza Talking Therapies
Run by people who have been through loneliness and alcohol recovery themselves.
Evenings and weekends
Bipolar disorder support in Spain
For the highs, the lows and the steady middle you are building. Talk with people in Spain who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Spain circle: Sunday evening check-in ·
If you need someone right now
Help for bipolar disorder in Spain
Product🇪🇸
Calm Corner Weighted Blankets, San
Practical help for people dealing with drug addiction recovery and adhd, plus a weekly drop-in.
Evenings and weekends
ProfessionalFree🇪🇸
Clear Path Counselling, Oviedo
We help people with living with suicidal thoughts and alcohol recovery, in person in Oviedo and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ProfessionalFree🇪🇸
Daniel Counselling, Murcia
Practical help for people dealing with loneliness and postpartum depression and anxiety, plus a weekly drop-in.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Se estás a começar, o meu conselho é: não tentes resolver tudo de uma vez. A dívida e a doença juntas são muita coisa. Fala com alguém de confiança, nem que seja só para não carregares tudo sozinho. E não tenhas vergonha de pedir ajuda especializada. O médico de família não chega. Eu ainda estou a aprender, mas já percebi que esconder a cabeça na areia só piora.”
moon_star97 · been through bipolar disorder“Not sure if this helps, but please be gentle with yourself. I wasn't, and it made everything harder. I wrote down what I wanted to say before the appointment because I always freeze. And talk to someone, even if it's just in here.”
Hunter from Raleigh · been through bipolar disorder“To whoever needs this: I was where you are nearly four years ago. It was mood charts on my phone and I couldn't see past it. Last month I had people round for dinner. The bad days get further apart. Hang on.”
tired.west1995 · been through bipolar disorder“I was right where you are two years ago. For me it was sleep as my early warning sign. Some weeks I don't think about it at all. Bit by bit it comes back. Be gentle with yourself.”
oak.owl · been through bipolar disorder