7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
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For the highs, the lows and the steady middle you are building. Talk with people in Sweden who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sweden circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI know it feels like too much right now. The hospital, the debt, the shame. But you're not the only one. I've been there, and I'm still here. Take it one small step at a time. Get help with the money if you can. Talk to someone. And be kind to yourself. I know it's a clichรฉ, but it's true. You can get through this.โ
โI was right where you are two years ago. For me it was sleep as my early warning sign. Some weeks I don't think about it at all. Bit by bit it comes back. Be gentle with yourself.โ
โFor anyone new to this: I was right where you are a few years back. For me it was a hospital stay last year. I wake up most days without that dread. It's slow, but it does come back.โ
โTo whoever needs this: I was where you are nearly four years ago. It was mood charts on my phone and I couldn't see past it. Last month I had people round for dinner. The bad days get further apart. Hang on.โ