7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
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For the highs, the lows and the steady middle you are building. Talk with people in Austria who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Austria circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โDear stranger, nearly four years ago I was exactly where you are. I remember sleep as my early warning sign like it was yesterday. This year I did a 5k, slowly. The bad days get further apart.โ
โTo whoever needs this: A year and a half ago I was exactly where you are. I remember sleep as my early warning sign like it was yesterday. These days I mostly feel like me. You get yourself back in pieces.โ
โI'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Cold water on my face when the panic starts. Weird but it works. God willing it gets easier.โ
โFor anyone new to this: I was right where you are a few years back. For me it was a hospital stay last year. I wake up most days without that dread. It's slow, but it does come back.โ